Latest Yoga Pose
How to do Lotus Flower Meditation in easy steps
The lotus flower has long been a symbol of perfection, purity and simplicity. The thousand petal lotus is often associated with cosmic consciousness, divine light or the higher mind. While the lotus blossom represents perfection and purity, its roots remain firmly grounded in the dirt. Without the basic element of earth, the plant could not [...]
Latest Yoga Pose
How to do Lotus Flower Meditation in easy steps
The lotus flower has long been a symbol of perfection, purity and simplicity. The thousand petal lotus is often associated with cosmic consciousness, divine light or the higher mind. While the lotus blossom represents perfection and purity, its roots remain firmly grounded in the dirt. Without the basic element of earth, the plant could not [...]
How to do Candle Gazing Meditation in nice and easy steps
Many people find that gazing at a candle helps them to concentrate. Create your own sacred ritual through candle gazing meditation. How to do Candle Gazing Mediation : Light a candle and sit before it, either cross legged on a cushion or in a chair with your feet on the floor and your spine comfortably [...]
Balancing Cat Yoga Pose 1
This essential yoga pose helps improve balance, increase stamina and increase concentration. Balancing Yoga Pose is also known as Bidala Tulana. Balancing cat yoga pose I strengthens the arms, back and legs, and can help increase determination. This yoga pose will make you feel you can easily accomplish anything you put your mind to. How [...]
Kneeling Yoga Mudra
Kneeling Yoga Mudra is also known as Sidana Yoga Mudra. This is the kneeling version of Yoga Mudra, stretches and loosens the shoulders, arm and back; improves the complexion; stimulates the nervous system; and relieves posture and back problems. Precaution : ” Do not do this pose if you have high blood pressure or glaucoma.” [...]
Victory Squat Yoga Pose
Stand strong in Victory Squat Yoga Pose and connect to your vital center of being – what the Japanese call hara – approximately 1 inch below the navel. Celebrate your power, determination and focus. This pose strengthens the thigh muscles, upper arms and abdominal muscles. How to do Victory Squat Yoga Pose : Begin in [...]
Chair Yoga Pose
The chair yoga pose will make your body temapture and energy level soar. Chair Yoga Pose is also known as Utkatasana. It will also work the thigh and calf muscles while strengthening the ankles and Achilles tendons. By rising onto the balls of your feet, you’ll give your archhes a welcome stretch too. Your legs [...]
Eagle Yoga Pose
When you hold eagle yoga pose, imagine that you are as strong and fearless as an eagle. The Eagle yoga pose is also known as Garudasana. This balancing pose greatly increases concentration. Eagle yoga pose also firms the upper arms, stretches the shoulders, open the hips and strengthens the thigh, calves and knee and ankle [...]
Balancing Stick Yoga Pose
Balancing Stick Yoga Pose is also known as Tuladandasana. Balancing stick yoga pose will really get your body system working. It tones and firms the legs, hips, buttocks, shoulders and arms as it increases circulation and works the heart. It also improves concentration and balance. Focus on elongating the arms and leg when you are [...]
