In addition to strengthening the calf muscles, this pose stretches the soles of the feet, massages the ball of the feet, helps with the balance and increase concentration.
Standing on Toes Exercise Steps :
- Stand in Mountain Pose, with arms by your sides.
Figure 1 : Standing on Toes Exercise
- Inhale and raise your heels from the floor, rising up onto the balls of your feet. Exhale and come back down.
- Repeat this up and down movement for 4 to 6 breaths.
Figure 2 : Standing on Toes Exercise
- Inhale and lift your heels from the floor, rising up onto the balls of your feet and rising up onto the balls of your feet and raising your arms overhead.
- Repeat this up and down movement with your feet and arms several times.
- Remain on your toes with the arms raised for 4 to 6 breaths.
- Return your feet to the floor and your arms to your sides.
- Repeat once more.
